Resources

See below for links to other organisations and support that may be of help:

Family Services A directory of service providers that can help you or your family

Mental Health Foundation Provides a range of services to support all aspects of mental health and wellbeing 

Just A Thought Provides online therapy tools and courses to make mental wellbeing support available to every New Zealander

1737 Need to talk? Free call or text 1737 anytime to speak with a trained counsellor

The Lowdown Free to call 0800 111 757 or text 5626 anytime for support for young people experiencing depression or anxiety

Youthline Phone free 0800 376 633, text 234 or email support for youth any time on any issue.  talk@youthline.co.nz

OUTline Confidential rainbow specialists counselling and trans peer support. Leave a message and a trained LGBTIQ+ volunteer will call you back

Parent Help Free call 0800 568 856 for compassionate, friendly non-judgemental support and advice on all parenting issues 

Lifeline Free helpline 0800 543 354 and text 4357 services providing 24/7 confidential support